Patchogue Fitness Kickboxing

Get insanely fit insanely fast with our
amazing Patchogue kickboxing classes.

Strap on real gloves and have the time of your life punching
and kicking your way to a fitter, slimmer, happier you.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!

The funnest, most action-packed workout of your life. Guaranteed.

Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.

That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.

You'll feel like a total pro - and your body will transform fast.

Melt calories, burn fat, and tone muscle - from head to toe.

EVERY part of your body gets a workout in kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.

That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.

In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?

Beginners are more than welcome!

99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!

There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.

Fair enough?

You're joining more than a calorie-blasting workout... You're joining an amazing, supportive family.

People come here for the fat-melting workouts... but they stay for the people.

Our community here is really something - and I can't wait for you to join it too.

Friendships are born all the time. People give each other support and accountability to stay on track.

It really feels like a family, and I know from day 1 you'll feel it.

Out of shape?
No problem! In shape?
Get ready to take it to
the next level.

The great thing about kickboxing is even though it's a group environment... everyone's doing their own individual exercises.

That means you go at a pace that's right for YOU.

Out of shape? Take it slow and build up your endurance over time. Already an athlete? Step it up and crush your limits.

Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.

Our Members Speak Out

Life-Changing Results

"I never leave without a soaked tank top!"

Great challenging Kickboxing for adults - the instructors teach the classes in a way that makes everybody feel comfortable and provide options for people at varied skill levels. Motivating, never boring, never predictable and ALWAYS a great work out! So glad I found this hidden gem :)

Christina Mascia

"I feel fantastic every time I leave."

The kickboxing workouts are absolutely amazing. They have morning classes as well as night classes which is great. I have dropped many pounds and continue to keep shedding. Thank you for your patience and constantly motivating me to be the best that I can be.

Michelle C

"I fit back into my jeans from high school!!"

All of this kickboxing is paying off! I’m so happy I got referred here. I would recommend anyone to this school.

Melissa Kearns

"I went to a waist size 42 to 38 in 7 weeks"

My wife and I are doing kickboxing together. She lost more than 20 pounds. It's an awesome place. We are like a family. My co-workers see the change in me and they want come to Waverly Martial Arts too.

George Jensen

*DISCLAIMER: Weight loss results vary depending on the individual. No guarantee is provided or implied. The weight loss results described in the testimonials or anywhere on our website are not typical for every individual. This highly depends on each person’s physical health, diet and exercise, as well as frequency and adherence to our martial arts program.

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!

Frequently Asked Questions

Are both group & private classes available?

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Will your kickboxing class help me tone up?

Definitely. Our entire program was handcrafted to help you get lean & toned. Literally everything you do here helps you achieve this goal.

How many other people will there be in my class?

You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.

How many kickboxing sessions per week should I come to?

We advise 2-3 times for maximum results. However, some members come fewer times a week and see great results, and others come even more. It's all up to you.

Are there other beginners in the classes?

Yes, classes are full of people of all experience levels - including total beginners.

What's the difference between these classes and doing cardio on my own?

Our classes combine cardio with resistance & interval training to give you an ever-changing, always-new workout. Cardio by itself is actually pretty ineffective for weight loss. Your body eventually adapts to it, and results plateau. That's why we involve a variety of exercises and conditioning - so your body continues to see results every time you come.

Will you help me with my nutritional habits?

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

What kind of shape should I be in before getting started?

Whatever shape you're in right now is just fine. If you're not in shape, we'll help you get there. And if you're already in shape, we'll help you get in even better shape, fast.

Is this similar to "cardio kickboxing"?

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

Ready To Try Us Out?
We'd Love You to Join Us!

Enter your info below for access to our amazing online-only special and class schedule. Plus, we'll send
of 10 Fat Fitness & Self Defense Tips. Free!

What do you say? Are you ready to try our classes? Enter your info below and get started now!

Grab Our Amazing Web Special!

Enter your email now for instant access to our TOP SECRET web special
and schedule of classes.
Please note: Available for a LIMITED TIME ONLY! Hurry!

Plus, we'll send you 5 Fat-Melting Secrets of Pro Kickboxers

*We value your privacy and will never share your information with anyone, ever!